Weigh In record (no journal entry) for 02 October 2016
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141 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1946 kcal
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Fat: 69.23g | Prot: 90.35g | Carbs: 245.24g.
Breakfast: Coop Yogurt Bianco Intero, Coop Uva Sultanina, Semi di Lino, Cerealvit Fiocchi d'avena. Lunch: Carote, Carote, Fiorfiore Coop Sugo alla Norcina con Tartufo, la Molisana Mezze Penne Rigate, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Grana Padano Grana Padano, Knorr Cuore di Brodo Manzo, Scalogno o Cipollotti, Porro Cotto, Patate. Snacks/Other: Susine, Latte (Latte Intero), Cerealvit Fiocchi d'avena, Noci, Mandorle, Vipiteno Yogurt al Mirtillo Nero, Mele Fuji. more...
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Losing 0.8 kg a Week
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