Weigh In record (no journal entry) for 02 October 2016
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89.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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3447 kcal
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Fat: 143.84g | Prot: 231.40g | Carbs: 299.43g.
Breakfast: Sonko Ryż Biały, Mięso z Piersi Kurczak, Surowe Warzywa, Lewiatan Orzeszki Ziemne w Karmelu, Ogórki Konserwowe, Jajko, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. Lunch: Jabłecznik, Wawel Michałek, KFD Premium WPC 80. Dinner: Biedronka Wafle Ryżowe Naturalne. Snacks/Other: Piątnica Twaróg Wiejski Lekki 0%. more...
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Gaining 4.2 kg a Week
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