Weigh In record (no journal entry) for 02 October 2016
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1979 kcal
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Fat: 20.70g | Prot: 168.25g | Carbs: 270.09g.
Breakfast: Mirtilli, Danone Oikos, Vivi Verde Coop Farina di Kamut Biologica, Ecomil Coconut Milk, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella. Lunch: Olio Extra Vergine di Oliva, Suzi Wan Noodles a Nido, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, La Molisana Pennoni, Petto di Pollo, Carne. Snacks/Other: Selex Cialde di Riso e Mais. more...
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Gaining 0.7 kg a Week
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