Weigh In record (no journal entry) for 02 October 2016
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1327 kcal
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Fat: 57.07g | Prot: 53.77g | Carbs: 82.49g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaffee mit Milch. Lunch: Naturreis (Gekocht), Knorr Fix für Schlemmergeschnetzeltes. Snacks/Other: Schöller Eiskonfekt. more...
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2398 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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