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Ok down 2.5...will continue to work for that final few pounds
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2084 kcal
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Fat: 161.28g | Prot: 122.55g | Carbs: 38.50g.
Breakfast: half and half, coffee, bacon, Low Carb Breakfast Quiche, water. Lunch: cheese spread, ham salad, celery, coffee, horseradish sauce, roast beef. Dinner: cream cheese, ham salad, celery, cheddarwurst. Snacks/Other: almonds. more...
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3494 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7.9 kg a Week
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 Comments
Congratulations - I'm sure it won't take you long to get back down there!
03 Jan 12 by member: BuffyBear
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CoachKaz's Weight History
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