Weigh In record (no journal entry) for 02 October 2016
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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4830 kcal
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Fat: 62.15g | Prot: 245.47g | Carbs: 831.89g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei. Snacks/Other: Pfirsiche, Bananen, Oryza Natur Reis, Bananen, Oryza Natur Reis. more...
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2663 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes. more...
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Losing 2.1 kg a Week
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