Weigh In record (no journal entry) for 02 October 2016
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59.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1154 kcal
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Fat: 51.05g | Prot: 54.61g | Carbs: 120.07g.
Breakfast: Papaya, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Komkommer (met Schil), Thee, Zwagerman Kalfsleverworst, Bruine Boterham, AH Hollandse Aardbeien. Dinner: Biefstuk, AH Ovenfriet, Remia Mayolijn 50% Minder Vet, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: Leidingwater, OLA Raket, LU Time Out Naturel, Koffie met Melk. more...
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Gaining 0.8 kg a Week
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