Weigh In record (no journal entry) for 02 October 2016
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1820 kcal
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Fat: 101.86g | Prot: 70.07g | Carbs: 142.48g.
Breakfast: Speckwürfel, Omelett oder Rührei, REHM Schwäbische Schinkenwurst, REWE Bäcker Brötchen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Magnum Classic, NAFA Kartoffelsalat ohne Speck, Aldi Thüringer Bratwurst, Cornetto Haselnuss, Pommes Frites, Hackbraten, Schöfferhofer Grapefruit. Dinner: BioBio Bergkäse. more...
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2729 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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