astralgirl's Journal, 02 Oct 16

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U70!! :)

69.9 kg Lost so far: 30.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1498 kcal

Fat: 39.76g | Prot: 49.86g | Carbs: 203.24g. Lunch: Spätzle Pfanne. Dinner: Maggi Topfinito Chili Con Carne. Snacks/Other: Lindt Weihnachtsmann, Rockstar Tropical Guava. more...

2070 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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astralgirl's Journal, 02 Oct 16

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