Weigh In record (no journal entry) for 30 January 2010
|
96.9 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2010:
|
465 kcal
|
Fat: 23.65g | Prot: 47.08g | Carbs: 18.73g.
Breakfast: scrambled cheese eggs, coffee. Lunch: 1 cup fresh collards, lemon chicken breast. Snacks/Other: crystal light, pork rinds, atkins double chocolate bar. more...
|
|
3871 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexydiva50's Weight History
|