Weigh In record (no journal entry) for 01 October 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1661 kcal
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Fat: 81.34g | Prot: 63.62g | Carbs: 176.90g.
Breakfast: Torta di Mele Classica, Latte Scremato, Caffè Espresso, Olio Extra Vergine di Oliva. Lunch: Uva, Susine, Fiori di Zucca Fritti, Insalata Mista Verde, Delicius Filetti di Sgombro all'olio di Oliva, Pane Comune, Olio Extra Vergine di Oliva, Conad Tagliatelle ai Funghi Porcini. Dinner: Buondì Buondì, McVitie's Fruit & Form, Latte Scremato, Torta di Mele Classica. Snacks/Other: Pesche. more...
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2170 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 57 minutes, Reading - 2 hours and 45 minutes, Standing - 1 hour and 45 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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