Weigh In record (no journal entry) for 01 October 2016
|
68.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2027 kcal
|
Fat: 87.82g | Prot: 94.77g | Carbs: 233.72g.
Lunch: Oatmeal, Almond Milk, Kaizen Vegan Protein, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Frozen Blueberries. Dinner: Irresistibles Chana Masala, Chow Mein or Chop Suey. Snacks/Other: Apples, Bananas, Almonds, Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...
|
|
2808 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 6 hours, Walking (slow) - 3/kph - 1 hour, Elliptical - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|