Weigh In record (no journal entry) for 01 October 2016
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
3084 kcal
|
Fat: 43.12g | Prot: 184.99g | Carbs: 482.74g.
Lunch: Avena, Myprotein Impact Whey Protein, Banana. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Chiquita Banana, Myprotein Impact Whey Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|