Weigh In record (no journal entry) for 01 October 2016
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126 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1698 kcal
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Fat: 80.93g | Prot: 57.49g | Carbs: 180.34g.
Lunch: Auchan Olio Extravergine di Oliva, Divella Passata di Pomodoro, Combino Spaghetti, Parmigiano (Grattugiato). Dinner: Despar Insalata Mista, Salumeo Wurstel, Ravioli al Vapore, Calvé Salsa Hot Chicken, Auchan Olio Extravergine di Oliva. Snacks/Other: Algida Cornetto Classico (75g), Conserva di Marmellata, Cappuccino con Pochi Grassi, Formaggio Italico, Certossa Pane ai 5 Cereali e Semi, Maionese (Basso Contenuto Calorico). more...
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4075 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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saverio_c's Weight History
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