|
Fett: 11,2%
Muskeln: 43,6%
Knochen: 3Kg
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
4023 kcal
|
Fat: 132.76g | Prot: 171.27g | Carbs: 530.54g.
Breakfast: Aldi Trauben Kernlos, Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: Aldi Milch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", Trauben, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln Gesalzen, Banane. more...
|
Gaining 4.2 kg a Week
|