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Neuer Monat, neue Challenge: Im Oktober gilt: 82,x und drunter. Let's go!
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2510 kcal
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Fat: 151.05g | Prot: 111.16g | Carbs: 171.71g.
Breakfast: K-Classic Zarte Haferflocken, Pflaumen. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: TiP Mettenden, Geräucherter oder Gepökelter Speck, Rama Cremefine Zum Kochen 15%, Gekochte Grüne Bohnen (Frischware), Harvest Basket Salzkartoffeln. more...
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2339 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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