Weigh In record (no journal entry) for 01 October 2016
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145.3 kg
Lost so far: 34.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1618 kcal
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Fat: 5.40g | Prot: 36.50g | Carbs: 239.50g.
Breakfast: Champ Protein 90 Shake. Dinner: Hacker-Pschorr Radler, Augustiner Lagerbier Hell. more...
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Losing 3.5 kg a Week
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Schwergewicht im FOKUS's Weight History
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