Weigh In record (no journal entry) for 01 October 2016
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80.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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751 kcal
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Fat: 18.43g | Prot: 53.92g | Carbs: 64.76g.
Breakfast: Aldi Rijstwafel, Aldi Casselerrib, Gekookt Ei. Lunch: AH Kalkoenfilet, AH Italiaanse Wokgroente. Dinner: AH Oosterse Wokgroente, AH Kalkoenfilet. Snacks/Other: Wasa Wasabi Becky,S, Lidl Chocolade Noir Fin Carré, Leidingwater, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Zonnatura Venkelthee, Jenever. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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