Weigh In record (no journal entry) for 01 October 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1595 kcal
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Fat: 73.78g | Prot: 57.77g | Carbs: 146.31g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Schöller Eiskonfekt, Stollen. more...
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2415 kcal
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Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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