Weigh In record (no journal entry) for 01 October 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1186 kcal
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Fat: 66.53g | Prot: 38.45g | Carbs: 100.28g.
Breakfast: Brunch Blütenhonig, Gut & Günstig Deutsche Markenbutter, Roggenbrötchen, Spiegelei, Bonaqa Wasser Medium. Lunch: Milfina Butter, REWE Leberwurst, Aldi Kräuterquark, Kartoffeln, Wasser. Snacks/Other: Bonaqa Wasser Medium. more...
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Losing 0.2 kg a Week
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liliamilka's Weight History
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