Weigh In record (no journal entry) for 01 October 2016
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90 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1786 kcal
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Fat: 58.12g | Prot: 76.71g | Carbs: 241.21g.
Breakfast: Domatesler, Margarin (Bitkisel Yağ, %20 Yağ), Yeşil Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Nutella B-Ready, Beyaz Ekmek, Uno Tost Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Sığır Eti Sosisi. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Dost Ayran, Tavuk Döner. Snacks/Other: Lokum, Mandalina. more...
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2599 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.0 kg a Week
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koskuraa's Weight History
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