emmra's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

54.2 kg Lost so far: 13.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1384 kcal

Fat: 52.32g | Prot: 36.39g | Carbs: 192.18g. Breakfast: Nutella Nutella, Dinkelbrötchen. Lunch: Nussschokolade, Spaghetti mit Tomatensoße, Kathi Apfel Schmand Kuchen. Dinner: Streichkäse, Knäckebrot. more...

1480 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Betten - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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emmra's Journal, 30 Sep 16

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emmra's Weight History