Weigh In record (no journal entry) for 30 September 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2162 kcal
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Fat: 76.13g | Prot: 108.49g | Carbs: 270.69g.
Breakfast: Whole Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Dasani Bottled Water (20 oz), Innkeeper's Healthful 8 Grain Bread, Costco Rotisserie Chicken Salad. Snacks/Other: Pears, The Good Bean Sea Salt Chickpea Snacks. more...
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Gaining 0.1 kg a Week
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