Weigh In record (no journal entry) for 30 September 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1172 kcal
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Fat: 51.76g | Prot: 36.91g | Carbs: 116.39g.
Breakfast: Aldi Multivitaminsaft, Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Dinner: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Spiegelei. Snacks/Other: Schöller Eiskonfekt, Smarties Smarties Mini, Bohlsener Mühle Müslikeks, Kinder Schoko-Bons. more...
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2113 kcal
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Exercise:
Shopping - 1 hour, Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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melliunger's Weight History
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