Weigh In record (no journal entry) for 30 September 2016
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95.4 kg
Lost so far: 27.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1414 kcal
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Fat: 68.86g | Prot: 118.62g | Carbs: 95.83g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Carrots, Kirkland Signature Organic Chicken Stock, Progresso Chicken Noodle with White Meat Chicken Soup, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2791 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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