skitz600's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

47.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1218 kcal

Fat: 25.62g | Prot: 51.81g | Carbs: 154.05g. Breakfast: Kroger Old Fashioned Oatmeal, Clover Honey, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Apples, Jack Link's Original Turkey Jerky. more...

1330 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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skitz600's Journal, 30 Sep 16

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