Weigh In record (no journal entry) for 30 September 2016
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2379 kcal
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Fat: 61.50g | Prot: 231.25g | Carbs: 237.15g.
Breakfast: Kiwi, Quamtrax Harina de Avena Cookies, Huevo, Pascual Clara de Huevo Liquida Pasteurizada. Lunch: Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida), Elpozo Carne Picada Pavo Estilo Carnicería. Dinner: Hermosa Solomillo Ranchero, Aceite de Oliva Extra Virgen, Zanahoria Cocida, Calabacín. Snacks/Other: MyProtein Impact Whey Protein, Granja San Francisco Miel de Milflores, Plátano Maduro, Lauki Leche Semidesnatada, Elpozo Pechuga Pavo Toque Asado, Bimbo Pan Thins. more...
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2374 kcal
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Exercise:
Sitting - 6 hours, Treadmill - 40 minutes, Gym - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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javivl82's Weight History
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