Weigh In record (no journal entry) for 30 September 2016
|
74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2016:
|
1240 kcal
|
Fat: 67.19g | Prot: 67.40g | Carbs: 92.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Castanhas de Caju Torradas com Sal, Banana-Maçã. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Carne de Panela. Snacks/Other: Cachorro Quente, Croissants de Queijo. more...
|
|
1852 kcal
|
Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiPeronica's Weight History
|