Weigh In record (no journal entry) for 30 September 2016
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2915 kcal
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Fat: 98.61g | Prot: 92.11g | Carbs: 302.76g.
Breakfast: Butter, Marmelade, REWE Bäcker Brötchen, Schokobrötchen. Lunch: Käse, Gut & Günstig Baguette-Brötchen, Salami. Dinner: Roggenbrot, Schweizer Käse, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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Gaining 0.5 kg a Week
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