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Fett: 10,8%
Muskeln: 43,9%
Knochen: 3Kg
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3761 kcal
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Fat: 106.32g | Prot: 186.07g | Carbs: 436.47g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, Apfelmus, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Yorma's Mehrkorn Eier-Baguette, Yorma's Salami-Baguette. Snacks/Other: Wodka, Myprotein Micellar Casein, Trauben, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Kartoffelsalat, Banane, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 2.1 kg a Week
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