Weigh In record (no journal entry) for 28 September 2016
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123.2 kg
Lost so far: 29.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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847 kcal
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Fat: 28.40g | Prot: 39.91g | Carbs: 108.90g.
Breakfast: Yumurta Beyazı, Tavuk Sosisi, Domatesler. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Bulgur Pilavı, Tavuk Sosisi, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Sütaş Meyveli Yoğurt, Türk Kahvesi, Çay Şekerli. more...
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3997 kcal
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Exercise:
Desk Work - 13 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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