Weigh In record (no journal entry) for 30 September 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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846 kcal
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Fat: 25.85g | Prot: 56.24g | Carbs: 94.17g.
Breakfast: Muz, Amerikan veya Çedar Tipi İşlenmiş Peynir, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Soya Sütü (Kalsiyum Takviye Edilmiş), Herbalife Vanilya Aromalı Shake. Dinner: Humus, Yeşil Yapraklı Marul, Kepekli Spagetti (Pişmiş). Snacks/Other: Sütaş Light Yoğurt. more...
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2964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triomanyaaa's Weight History
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