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Lanabosch1986
Journal
30 Sep 16
Lanabosch1986's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
80.3 kg
Lost so far:
8.7 kg
.
Still to go:
17.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 September 2016:
303 kcal
Fat: 8.40g | Prot: 34.14g | Carbs: 24.95g.
Lunch:
Cucumber (Peeled), Cherry Tomatoes.
Dinner:
Grilled Chicken (Skin Not Eaten), Potato (Flesh and Skin), Cherry Tomatoes, Green String Beans.
more...
2209 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Lanabosch1986's Weight History
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