Weigh In record (no journal entry) for 30 September 2016
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75 kg
Lost so far: 76.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1600 kcal
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Fat: 50.49g | Prot: 103.16g | Carbs: 179.97g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, REWE Reiswaffel, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Nudeln. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, REWE Reiswaffel, Ja! Käse Aufschnitt Leicht. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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