Weigh In record (no journal entry) for 30 September 2016
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129.5 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1404 kcal
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Fat: 36.10g | Prot: 67.53g | Carbs: 59.50g.
Breakfast: Cappuccino. Lunch: Ferrero Rocher. Dinner: Beste Ernte Mischpilze, Dulano Delikatess Hähnchenbrustfilet. Snacks/Other: Averna Amaro Sicilliano, Roter Tafelwein. more...
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Losing 9.8 kg a Week
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Brutschi's Weight History
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