Weigh In record (no journal entry) for 30 September 2016
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2269 kcal
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Fat: 22.11g | Prot: 167.32g | Carbs: 340.62g.
Breakfast: Banana, Danone Oikos Lampone, Mirtilli, Bulk Powders Pure Whey Isolate 90, Vivi Verde Coop Farina di Kamut Biologica, Ecomil Coconut Milk, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella, Uovo. Lunch: Petto di Pollo, Carne, Vignola Riso Rosso Integrale. Dinner: Uovo, Vignola Riso Rosso Integrale. Snacks/Other: Petto di Pollo, Carne, Vignola Riso Rosso Integrale. more...
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Gaining 1.4 kg a Week
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