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Nastasita1
Journal
30 Sep 16
Nastasita1's Journal, 30 Sep 16
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Вечером муж заказал пирогов и меня понесло, но к весу прибавилось всего 200 г, что странно....сегодня в зал пахать
58.5 kg
Lost so far:
3.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1371 kcal
Fat: 56.07g | Prot: 92.94g | Carbs: 123.14g.
Breakfast:
Окей Батон Семейный, Яйцо, Савушкин Продукт Молоко 1,5%.
Lunch:
Куриное Филе Вареное, Помидоры.
Dinner:
Макдоналдс Двойной Филе-О-Фиш, Макдоналдс Биг Мак.
Snacks/Other:
Банан.
more...
2109 kcal
Exercise:
Working - 9 hours, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Nastasita1's Weight History
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