sven72's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

85.6 kg Lost so far: 16.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

4372 kcal

Fat: 184.79g | Prot: 173.35g | Carbs: 490.37g. Breakfast: Hamburger- oder Hotdog-Brötchen, Sinnack Mehrkorntoastbrötchen, Metzgerfrisch Lachsschinken, Leerdammer Leger. Lunch: Eridanous Pita mit Hackfleisch. Dinner: Döner Kebab. Snacks/Other: Goldora Gewürz Spekulatius, Milka Alpenmilch, Milbona Skyr Vanille. more...

2893 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sven72's Journal, 30 Sep 16

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