lordgavinowen's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

77.7 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1600 kcal

Fat: 50.94g | Prot: 74.69g | Carbs: 141.34g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Fish and Chips. Snacks/Other: Kronenbourg 1664. more...

3084 kcal

Exercise: Working - 2 hours, Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lordgavinowen's Journal, 30 Sep 16

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