Weigh In record (no journal entry) for 30 September 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1638 kcal
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Fat: 69.54g | Prot: 71.20g | Carbs: 175.37g.
Breakfast: Corny Nussvoll Nuss-Quartett & Traube, Milbona Skyr Blaubeere, Kaffee mit Milch. Lunch: Zimt, Himbeeren, Banane, Milbona Skyr Pur, Wiesenhof Geflügel Paprika-Mortadella, Landliebe Butter, REWE Beste Wahl Sonnenblumenkernbrot, BioBio Bergkäse. Dinner: Thomy Ketchup 80%, Linessa Delikatess Schinken-Wiener, Pflaumentomaten, Rettich, Almette Natur, Alpengut Vorarlberger Bergwurst, Abraham Kernschinken, Dulano Delikatess Pfeffer-Schinkenbraten, Landliebe Butter, Lidl Feigen-Walnussbrot, Roggenvollkornbrot. Snacks/Other: Leibniz Choco Edelherb, Haribo Fruitmania Lemon, Bärenland Stärke-Fruchtsaft-Obstsalat, Lindt Hello My Name Is Salted Caramel, Bellarom Edel-Herbe-Nuss. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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