Weigh In record (no journal entry) for 30 September 2016
|
54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2016:
|
1159 kcal
|
Fat: 39.03g | Prot: 61.10g | Carbs: 143.77g.
Breakfast: Milsa Volle Melk, Kellogg's Chocos, Boni Sinaasappelsap, Clementines. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Omelet of Roerei met Worst. Dinner: Danone Magere Yoghurt Natuur, Radijs, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenchipolata. Snacks/Other: Lidl Cologran Tafelzoetstof, Milsa Volle Melk, Koffie, Cafeïnevrije Koffie. more...
|
|
2465 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
|
Losing 2.8 kg a Week
|
|
Bolke1972's Weight History
|