Weigh In record (no journal entry) for 30 September 2016
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78 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3502 kcal
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Fat: 81.14g | Prot: 244.01g | Carbs: 423.16g.
Breakfast: Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Äpfel, Streuselkuchen, Aldi Lachsschinken, Golden Toast Vollkorn Toast. Lunch: Myprotein My Bar Zero Apple Cinnamon, Frenzel Romanesco-Mix, K-Classic Thunfisch in Eigenem Saft, Le Gusto Kochbeutel Reis. Dinner: Wiesn Schmankerl Käsenockerln in Fleischbouillon, Risbellis Apfel & Zimt, funny-frisch Ofenchips, Desira Fettarmer 4-Korn-Joghurt, Rote Zwiebeln, Alpenmark Käseaufschnitt Leicht, Böklunder Saft-Kochschinken, Landvogt Frische Eierspätzle, Olivenöl, Aldi Gourmet Rohschinken. Snacks/Other: Myprotein Impact Whey Protein, Haribo Gummibärchen. more...
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Gaining 2.6 kg a Week
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