Weigh In record (no journal entry) for 30 September 2016
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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904 kcal
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Fat: 38.36g | Prot: 55.36g | Carbs: 87.21g.
Breakfast: Ватрушка с Творогом, Хлебный Дом Хлеб Столичный, Плавленный Сыр, Вареное Яйцо, Сгущенка, Простоквашино Творог 2%. Lunch: Компот, Салат Крабовый. more...
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Losing 0.9 kg a Week
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vерунчик's Weight History
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