Weigh In record (no journal entry) for 30 September 2016
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145.8 kg
Lost so far: 34.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2047 kcal
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Fat: 104.00g | Prot: 86.13g | Carbs: 189.58g.
Breakfast: Milbona Skyr Himbeere. Lunch: Knorr Snack Bar Nudeln in Gulasch Sauce (330g). Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen, Mohnbrötchen, Nobis Sesambrötchen, Kabanossi, Beemster Pikant, Ja! Fleischwurst. Snacks/Other: Orangen, Erdnüsse. more...
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Gaining 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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