Weigh In record (no journal entry) for 30 September 2016
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1827 kcal
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Fat: 33.40g | Prot: 61.77g | Carbs: 276.38g.
Breakfast: Nespresso Ristretto. Lunch: Banane, Gutes Land Aufschnitt, Kaisersemmel. Dinner: Dürüm Döner. Snacks/Other: Mentos Fruit, Grabower Schaumwaffeln, Warsteiner Radler. more...
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Losing 2.8 kg a Week
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Herzkasperl's Weight History
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