e20561's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

80.4 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1055 kcal

Fat: 30.58g | Prot: 81.16g | Carbs: 115.63g. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Broccoli, Pork (Lean Only Eaten). Dinner: Tai Pei Beef & Broccoli. Snacks/Other: Hardee's Natural Cut French Fries (Large). more...

3064 kcal

Exercise: Resting - 4 hours, Housework - 1 hour, Driving - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.3 kg a Week

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e20561's Journal, 29 Sep 16

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