Weigh In record (no journal entry) for 03 January 2012
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2352 kcal
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Fat: 64.77g | Prot: 84.70g | Carbs: 346.85g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, Brown Bread, Weighless Cup A Soup. Dinner: Sweetcorn, Chakalaka, Beef Meatballs, Spaghetti. Snacks/Other: Sugar, Tea with Milk. more...
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4962 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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