Weigh In record (no journal entry) for 29 September 2016
|
51.8 kg
Lost so far: 24.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
584 kcal
|
Fat: 14.54g | Prot: 28.36g | Carbs: 88.79g.
Breakfast: Rosinenbrot. Dinner: Gut & Günstig Lachsschinken, Knorr Fix für Hackbraten, Zwiebeln, Tomaten, Erbsen, Mais, Milbona Kräuterquark, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Immergut Vanillemilch. more...
|
|
2701 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Cooking - 30 minutes, Housework - 20 minutes, Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Massage - 35 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 1 hour and 35 minutes, Desk Work - 5 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiMerlino's Weight History
|