|
Working the program.
|
98.9 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2016:
|
1351 kcal
|
Fat: 60.48g | Prot: 105.50g | Carbs: 92.25g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Lunch: Kroger Creamy Coleslaw, Beef Brisket (Whole, Lean Only). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
|
|
2443 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|