Weigh In record (no journal entry) for 29 September 2016
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1692 kcal
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Fat: 59.76g | Prot: 191.45g | Carbs: 102.13g.
Breakfast: Himbeeren, Magerquark. Lunch: Alesto Walnusskerne Naturbelassen, Kirschtomaten, Gut & Günstig Speise Quark 20% Fett, Champignons, Minimum Putenbrust Steaks. Snacks/Other: Aldi Indischer Bulgur-Salat, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Snickers Snickers Protein, Gut & Günstig Speise Quark 20% Fett, Aldi Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 0.0 kg a Week
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